This really works. These exercises have stood the test of time, as in "several thousand years". I won't lend it to anyone and I need at least half a dozen copies to give as presents; please reprint!

The methods taught in Master Da Liu's book are incredible. They have afforded me health and strength in a simple regimen, a great adjunct to the practice of Taiji and qigong.

Probably the BEST book I have ever read on attaining mental peace and physical health. I consider this the ultimate guide for achieving purity of mind and body. Of all the books I have on health and longevity, I am amazed at how often I refer to this one for guidance. Da Liu can be considered the father of T'ai Chi in this country as he introduced the ancient exercises in the U.S. in the 1950s. The book provides programmed guidance on not only T'ai Chi itself, but also specific breathing and dietary instructions. But probably the most important information in this gem is the advice on achieving internal peace. I most highly recommend this book if your interested at all in improving your health and living a life of internal calm. The book would probably be most useful and appealing to anyone that has been exposed to other eastern or Taoist literature.

This is a kind of nothing book on tai chi and still it is everything there is.not a big book on tai chi and still a great book.meditation and AH! what a thing it is! And here is the book which combines tai chi and meditation.
A kind of book which has same kind of teaching of zen and tao like soundless sound and so on , so here it is meditation in motion.

This book is an often overlooked masterpiece on the subject of Tai chi chuan and meditation. Master Da Liu writes extensively on exercises from his own practice. Including coordination of qi circulation with the movements of the Yang Long Form. He also discusses the basics of Taoist meditation. A must for serious tai chi students.