The book's format is the first good thing about it. I had a bad breastfeeding experience with my first child, who is now 3. I ordered the audiobook while pregnant and listened to it in the car on the way to work. Afterwards, I can listen to it during a feeding to help decipher baby's body language. The next best thing is Ms. Morgan's emphasis on becoming a partner with your baby rather than remaining in the teaching role. This helped me not to try to control the breastfeeding sessions, letting them be baby-led, which made baby and me both happier, resulting in improved feedings and milk supply. I would recommend this book to everyone and not just first-time mothers!

This book finally brings together the importance of food and exercise in relation to overall health. BODY CODE explains this in a manner everyone can understand and implement into their lives. This is not a diet but a life style change that if followed will improve every aspect of life. I too was taught by Jay Cooper the body code program. Proper exercise combined with proper foods for your genetic makeup will get you off the diet merry go round. Body Coding teaches us that we do not have to be a rocket scientist in order to understand proper food and proper exercise. Many of the DIET books are either impossible to understand or impossible to follow for the rest of your life. The key is knowing who you are and how your physical self reacts to different foods and exercise. Read the book, follow Jays' advice and your life will change for the better! Thanks Jay for a great book.

I was body typed by Jay in Green Valley, and I bought the book to keep up with the plan. I could never lose the "last 5 pounds" no matter how much I exercised or ate well. I finally lost those pounds when I followed my "Communicator" diet and cut out flour, sugar, etc... I highly reccomend this book and encourage everyone to look at the plans as a lifestyle and not just a temporary diet. Once you know your type, you will always be able to control your weight.

I never heard of Jay Cooper before I got this book - and I am not in the income bracket that allows for spa visits. I also can't weigh in on the Abravamel (sp) controversy, except to say that all diets seem to build on previous information. In general I am very leery of trying diet books - I feel that they are usually a waste of money. But a friend highly recommended this one, and after seeing how well she was doing I bought the book. I have found it to be a terrificly well organized and very livable plan that addresses all the issues of dieting, from exercise and energy level to body shape, food cravings and metabolism. I highly recommend it for those who, like me, have struggled with weight over the long haul and are burned out on fad diets. This is a well written and information packed blend of western and eastern research into what makes a body work, and how to fine tune it. More than just a diet - it is an easily followed road map to a healthier, and more energetic away of life - where weight loss is a natural event. Thank you Mr. Cooper and Ms. Lance!!

this book was one of the worst books I ever read it had no point at all. I would defintly never read it again