Exemplary book written by a practicing cardiologist and Yaleprofessor. I found Dr. Kra's book to be an excellent resource,especially for women at midlife and in menopause. Dr. Kra supports his argument for HRT (hormone replacement therapy) in a clear and concise manner. The book is equally valuable to those who either choose not to or can't take HRT (hormone replacement therapy) for its informative segments on diet, exercise and ways in which to reduce one's chances of developing heart disease. I've recommended this book to the women of Power Surge. Dr. Kra was well-received when he guested in Power Surge, as we are all concerned about heart disease while we travel through this rite of passage - menopause.