Finally a book that does not make Plus Size sound FAT and unhealthy. I think this book is great and gives a realistic approach to weight. Not a "Diet" book but a "real life" book that you can apply to your own lifestyle whatever you size is.

I was pleasantly surprised by this book! It does a great job of encouraging people of all sizes to make little changes in their lives that will lead to improved health, not necessarily weight loss (although that could happen as well). What I really liked about this book was that their beginning program was designed for true beginners! Most beginning exercise programs start with 30 minutes 3-4 times/week. The goal of this book is to get you into the habit of exercising, not tire you out at the beginning. It starts you with 3 10-minute sessions for the first two weeks. You can do that! You gradually build to doing 3 30-minute sessions over 13 weeks. The book doesn't leave you there, either... it offers a phase 2 intermediate program and then a choice of 2 phase 3 maintenance programs. One which is more challenging than the other. The book is filled with profiles of large active fit people--regular people and celebrities--which are truly encouraging. There are aerobics instructors who weigh more than 200 pounds, people over 300 pounds as well. People of every size proving that you can be large and fit and healthy. The book also covers healthy eating, emotional eating, and other topics. One thing I really liked about this book is that they also talked about other topics related to health, such as wearing seat belts, going to the doctor for a Pap smear, and quiting smoking. All in all, a motivating empowering book! Also check out Glenn Gaesser's "Big Fat Lies" and Marilyn Wann's "Fat!So?".

In this world of weight loss and diet books, finally a book that makes sense. Just The Weigh You Are is a no nonsense book that encourages people, no matter what size, to live healthier lifestyles. Between some of the chapters are the personal stories of people from all walks who have battled with weight and self image issues all their lives. This is a very straight-forward, no nonsense book which gives real insight into taking better care of yourself, stopping self-loathing and taking control. Whether you are thinking of losing some pounds or struggling with self acceptance, it is a must read.

This book is a must for those who not only want to lose weight but keep it off. I have had two copies, my first wore out, and I still use it all the time. I have writen notes in it, and used the guidlines.

Your Perfect Weight gives you a 52 week planner for your weight loss. Alot of questions that I never thought to ask are answered in this book. It gives charts that are easy to read, examples of how to plan your food each day, and motivative ideas for when you are in the middle of a plateau and not lossing weight. It gives examples of how to change your exercise routine when you get bored, and meal plans for when you are bored of the same foods. This is definitely the best book that I have bought to motivate me and to educate me all at the same time.

I was so excited to find this book in the "bargain" bin. I have read it two times, but as a poor college student didn't have the money to order it before.

This book gives a great overview of everything a woman needs to know - nutrition, health (including various disease information), fitness and more! It's a great quick reference book and is very easy to read and get the basics about so many important issues. It even includes a plan to get you going to losing weight and becoming more healthy! I have had problems with food in my life and this book always inspires me to achieve my goals. I can't wait to get it and be able to pick it up each time I'm having a weak moment.

Bought this for a relative Christmas 2000. Was one of the most appreciated gifts and brought many smiles.