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You see, no one would every imagen, not even I, that I was depressed. During work, and at home my responsibilities would require me to have a smile on my face, be positive, give great advice to others, be there for everyone.
And yet, during those moments, my moments alone, I realized and would tell myself how unhappy I was, how much I did NOT LOVE ANYONE, not my husband, not my children, not even my ailing mother, who had a terminal illness. I couldn't be intimate and intense, everything was superficial, I felt all alone.
Upon reading the book I realized that I was not an evil, cold person without feelings, I was in fact in some sort of depression. The book gave excellent advice on how to identify what stage I might be in.
I read the book as many times as I need to review and remind myself that I can somehow overcome these feelings.
I am not "cured", but the book has wonderful advise and guidance enabling me to identify where my feelings are coming from and how I can help myself.
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