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Karen T. Snodgrass, Ph.D.

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When "Conscious Living" came out, I eagerly pounced on it to see how much more I could piece together. On my first pass through the book, I was deeply moved by the quantity and depth of "aha, that's why" connections I was making with my life and my prior readings. This book did not disappoint me since it was working at the fundamental building block level that I first encountered with "Conscious Loving". After reading the book for the third time, I'm still in awe at how much clarity Gay brings to the journey of life. If I had to sum it up, I would have to say that I was left smiling at the profound beauty of life. I was also pleasantly surprised and deeply moved by the spiritual connections I made through reading the book.
The book follows a natural progression where Gay takes you from a great personal and historic introduction through the five required lessons followed by the inner shifts and outer moves that create a conscious life. The second half of the book deals with conscious solutions to some of the most crucial areas of real world life. I found the book to be chock-full of interesting examples and inspiring snippets of wisdom. One of my favorite snippets was "We argue for our limitations, and, sure enough, we get to keep them."

Its evident that Gay writes from a depth of authentic experience. He blends the sublime with the practical, the mystical with the earthy, the miraculous with the ordinary. I am confident that this book will become a landmark in the human evolution to embrace its own divinity in ways that are magical.
As I read it, I was in an inspired space to act out of integrity in ways that create enduring change towards greater inner joy & success in the outer world.

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skeptical. I started reading it and became amazed. The
truth is that it came right at a pivotal moment when I felt
I needed to leave a relationship that wasn't working.
This book was more valuable than friends and family
that have given concerned advice throughout my life.
It was better than a therapist! It's a chance to
step out of the protagonist/victim/peacemaker triangle
that makes many relationships mostly entanglements.
This book honestly saved my marriage.

At the beginning of this year i started using it with clients, and have had really good results - people saying they've never known they could actually feel things and survive, or that they didnt have to go to such efforts to avoid feelings. Even the big scary feelings from way back when, can be felt with some practice and persistence. Maybe more than 10 seconds, but not usually longer than 5 minutes. If the person feels safe enough to give it a try, that is.
Its also great for helping people who have been dissociated from their feelings and bodies reconnect with their embodied emotions. The body focus is a nice way to get even people with childhood sexual trauma in touch with their body and start listening to it, and maybe even caring for it. Have had some great feedback the practices so far.
The other great thing is the bits about expressing the feelings - not your good old 'assertiveness' formulas either. Simpler, far more effective, and essentially about holding onto yourself rather than trying to change the other person.
I have to say this is a must have book. Sure, its laden down with the pop-psych-speak, but the content is so useful you'll quickly forgive the author.


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There are mini series of processes for problems that offer clear steps toward resolution. Most helpful to me was the 5 step process of expressing feelings that result from another's behavior. It is clear, respectful communication to all involved and so HEALTHY. A MUST for everyone of all ages!

As the title suggests, there's a little lesson regarding conscious living for each day of the year, followed by an activity one can do to more successfully live that way. Nothing too heavy: most days take up less than a small page. Both authors are very good at illuminating the small ways in which we risk being less than our best selves in our everyday lives, and the alternation of the authorial role between Hendricks and his therapist niece provides a broad range of interesting anecdotal examples - male and female, older and younger.
While I would tip my hat to anyone committed enough to adhere to the book's one-lesson-per-day structure, it also works perfectly well, I think, as a grab-bag of reminders and tactics for getting more out of life. Good stuff, well worth owning.



1) Alcanzar la paz interior.
2) Visionar el futuro
3) Dejar que la intuición nos lleve a la visión.
Si te identificas con el grupo de personas que describe el libre, no se puede leer de corrido. Cada tres páginas te paras a reflexionar sobre la aplicación en tu vida de lo que acabas de leer.

¿De qué manera podemos vivir y trabajar eficazmente en esta época actual de numerosos y repentinos cambios?
La respuesta la presentamos a continuación en este minucioso y condensado análisis que se refiere a lo que es hoy en día La Nueva Mística Empresarial.
Esta nueva mística empresarial nos enseña 3 puntos claves a considerar para obtener de nosotros y de los demás, resultados mucho más eficaces y eficientes en el desempeño de las labores:
En primer plano, ser líder inspirando autenticidad: esta actitud nos permite ser abiertos y francos con los demás, logrando ser invaluablemente respetados, ya que siempre hemos de decir la verdad, de esta manera logramos también que las personas sean mucho más receptivas a lo que decimos y hacemos, provocando en ellas un cambio.
En otro orden, ser líder inspirando intenciones claras: qué exactamente queremos lograr con ésto o aquello. Esta actitud denota en los demás un sentido de seguridad hacia nosotros y hacia nuestras intenciones o lo que nos proponemos ya sea en bienestar propio, o bien sea para nuestro entorno.
Y por ultimo, ser líderes aprovechando plenamente nuestras capacidades: haciendo uso continuo de nuestra intuición, la aplicación de ésta es realmente valiosa puesto que nos permite conocer la esencia lógica de las cosas en un plano diferente a la razón. Cuando pre-visualizamos por medio de la intuición lo que hemos de hacer en una determinada situación, desarrollamos nuestra capacidad de solucionar problemas de manera más eficiente.

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Another book that has recently caught my eye is "Garfagnana by Bicycle : Cycle Touring and Mountain Bike(2001)," although it appears that this book concentrates on a very small area in umbria. It could worth checking out if traveling within the area.

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The book is unusual in that the authors provide us with the questions we need to ask in order to begin to uncover our own truths. They provide us with a road map that helps the reader to manuever successfully through the obstacles we all use to protect the image that we have created for others to see because we are either lack the courage to show our true selves or we don't know who we really are. If you believe in love, then this is a must read! I loved this book so much that I bought 7 copies over the last 4 months to give to friends and my therapist!!

Here is the means to recognize the complex ways we protect ourselves emotionally, and the tools to expand, not limit our ability to know and love one another. Utilizing a deep understanding of relationships, and case studies of many couples in transition, the authors map the way to success. We learn, "When we try to relate to our partners with our multiple layers of protective padding in place, it is as if we are trying to hug them through ten layers of overcoats. Our outer layers may meet, but our longing to be deeply connected remains unfulfilled."
When we shed these mantles of protection we become more capable of being nonreactive, openhearted and loving in our relationships. Authors Psaris and Lyons show us how to do this by eliminating the preoccupations we substitute for relationships, determining what it is we really want, and dissolving our defenses.
Undefended Love teaches us that, "Instead of trying to maintain a sense of harmony by limiting who we are, we embrace our partners as intimate allies." What a splendid goal because it leads to the discovery that we are all one vast, loving, universal heart. In this reviewer's opinion, Undefended Love is the roadmap to that goal, and the transformation to become whole!

The ways in which these resulting structures prevent us from being able to sustain an intimate bond are discovered by way of a series of questions and processes which lead us to the only source of transformation, ourselves.
Their model addresses human beings on every level, intellectual, emotional, spiritual, and regardless of where the individual is in their life, the processes steadily lead the person closer to the undefended self.
Their concepts are original and arresting: essential self, cracked identity, compensatory identity. The simplicity of their techniques for guiding individuals and couples into their internal landscape belies the power that they possess to bring a person to self-discovery and self-responsibility. The arrow is artfully turned from outside to inside, the road to intimacy, first with self, then with the other.
Psaris and Lyons provide the reader with the means to explore themselves and their relationships in a way that gently expands their capacity to create fulfilment. I highly recommend this book to mental health professionals and to anyone interested in the human condition. And, all of this wisdom is wrapped in beautiful language. It is a treasure, and a pleasure to read.
Gerda K.Young, Ph.D.
Conscious Golf is that book. The pearls about golf are fresh and insightful. The gems about business are practical and impactful. The quintessential diamonds about life and reaching our full potential are priceless and forever enduring.
The is the single manual for golf, business, relationship and life. It has arrived when our world is not only needy but I blieve ready.
Huge appreciation to this gifted author and teacher.