This cookbook is extremely helpful for those who wish to incorporate natural foods such as whole grains, fruits, and vegetables into their diet without sacrificing taste and without being a gourmet cook. Different foods are listed and given their particular health benefits. There are also quite a few different and simple diet plans that pertain to specific health concerns, i.e. preventing cancer, lowering cholestoral, weight loss, etc. All in all this cookbook is something of an encyclopedia and a comprehesible, easy to follow, and informative sensible eating guide.

Very informative! There is a whole section on the healing properties of the foods which are used in the book. You can look up different types of ailments and find out what foods to eat for that condition. It has great pictures and the recipes are easy to prepare. I give it 2 thumbs up!

I love this cookbook! It has great, simple recipes. If you have to cook, why not cook the best you can for your family. You can really focus in on the beneficial foods for your family. A win-win situation when it comes to cooking good tasting but absolutely nutritional meals. Highly recommended.