I found this book interesting seeing as that I never really knew anything about meditation. Mr. Glover gives a pattern to follow without necessarily telling you directly what you need to meditate about. At times, the book was a little confusing with the readings from Cayce intertwined in between. However, the real life stories that Mr. Glover included and the afterword tied everything together for me as far as reaching for light, the power, the energy within and learning how to communicate on a different level with my Creator.