This is one of the best common-sense books available. No mumbo-jumbo, no mystical nonsense. Instead it offers sensible and practical basic bodybuilding exercises. From a purely bodybuilding perspective however, its easy to find fault, but considering that most martial artists are more concerned with catching flies between chopstix than benchpressing, the text is suitably pitched.

This is the best workout book I have ever read or used. Performing the exercises in this book brought me tremendous results in a very short time. The book outlines programs for the beginner and the pro. I highly recommend the use of this book for the serious body builder.