I have had anxiety since my childhood, and I tried meditation several times to calm my fears down, however it was not for me. I purchased this book at a yard sale, read it that same night, and could immediately feel a difference with the first "scene" that I learned to invoke in my mind. I keep it at the foot of my bed to use whenever I have a hard time sleeping, too. I highly recommend it. I just wish there was a taped version of it, as it is sometimes awkward to read and imagine at the same time (or, you have to learn the scenes by heart, but they are only one paragraph long).

Do you enjoy daydreaming? Well you can't do any better than this book! Not only are you given specific imagery, scenes and scenarios to work on, Dr Fezler tells you HOW to visualize---in all 5 senses: how to make colors brighter, tastes more real---to make it short, he helps you enter virtual reality. I have enjoyed this book for several years now. You should too.

Just by reading the simple short and sharply clear visualisation scripts put me into trance in the bookshop. I have always had a reasonably clear imagination, however, this book maginified my ability to see clear internal pictures, and use my internal senses. It quickly improved my ability to concentrate and remember. The descriptions are fabulous, and I have read many other books on creativity, visualisation and hypnosis, and have never come across such valuable practical information regarding how to improve internal and external senses. The quality of my sleep and skin condition have improved as a direct result of following the advice in this book. It's also the most enjoyable way I have found to attain deep relaxation. Thankyou Dr. Fezler

This book can open can help you in a lot of ways. Problably one of the best books about visualization. Highly recommended!