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However, that's just quibbling -- and probably something with which only a Quaker would find fault. If you enjoy comparatively light mysteries (no profanity, sex, vulgarity, or fast-paced, high-level spy themes) with a Miss Marple type of elderly woman thrust into the role of sleuth) and would like a glimpse of the Quaker beliefs, you should greatly enjoy this book. I certainly did!
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I have a new appreciation for faith, happiness, and sorrow.
I highly recommend this book to anyone who is just beginning or has been walking with God for quite some time. I have two children and I l feel new
enthusiasm and peace that I've never felt before when we are together. Buy this book, read it, and use it as a reference!
There is humor, seriousness, sadness--all the emotions one can imagine, since the book is designed to depict the different eras of a woman's life from age 16 onward, through courtship, marriage, and motherhood. I eagerly anticipate finishing the book, and then picking it up again and again as I go through my own life. I plan to have my teenage daughter read it, and will suggest it as a must-read to all my friends.
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The little essays may be read as daily devotional pieces or, as I did, the book may be approached and read through in several settings.
She tells it like it is, yet gives hope.
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Dr. Abravanel is GREAT when it comes to describing people's types and what they crave and their basic dispositions. Basically, while we all have an adrenal gland, gonads, a thyroid, and a pituitary gland, each one of us is dominated by one particular gland and that causes us to behave a certain way and to have certain physical traits. Sounds crazy at first, but if you read the descriptions you can see people you know who definitely fit the bills. For instance, my dad looks like the A-type (adrenal gland dominant) guy who's overweight (yes, this book has illustrations of the different body types, both overweight and slim, so you can see which one you resemble the most); he loves a good drink; and he LOVES his steaks and fat and butter - ALL the things A-type folks do! Being personally a T-type (dominated by the thyroid, supposedly), I was definitely interested in what the good doctor had to say...
Here's where I have a couple of qualms I will share for you: The doctor says that if a person is unhealthy and/or overweight it's because their dominant gland is overworked. Thus, you need to let THAT gland rest and let ANOTHER gland at least temporarily "take over," if you will. OK, so far. However, for instance, he says caffeine will strain the thyroid gland -- I have yet to find conclusive evidence to back that up from anything I've read on the Web. He also says that coffee is OK for A-types. Think about it: Caffeine causes you to produce and release adrenalin. Where does adrenalin come from? The adrenal gland! He's contradicting himself a bit mite, eh?
Also, you might have trouble figuring out exactly which type you are. For instance, I myself have the personality and get the cravings of the T-type and yet have a physique closer to a P-type than a T-type (slim but not particularly defined and rather "boyish" than early thirty-ish). The doctor himself says in the book that you might have to see someone trained in his methodology to get that squared away, something you may or may not want to do.
So, yeah, the book's good in many respects; basically, every diet recommended for each type is healthy, and, as the author states, even if you mistakenly follow the wrong diet, it won't hurt you and you'll probably lose the excess weight anyhow, although you won't remove the underlying problem. But, by the same token, there's a couple of things, which I've mentioned, which don't seem to make sense.
The single most identifier of body type in this book is "where a person gains weight." Where you gain weight indicates which gland in your body has taken over the controls and is the reason you are looking at extra weight on your frame---be it ten pounds or one hundred.
In all honesty, the mirror does not lie and Dr. A has done a considerable amount of research to validate his findings. Dr. A is a real doctor and the diet is healthy--no starvation or lack of essential vitamins.
You will find that once you do the body type diet, the lifetime nutrition guidelines for your body type are something you actually crave because you'll feel better when you follow them (not to mention maintain your weight).
I have recommended this book to many friends and relatives who are ALL finding success.
Here's an additional little tip - when making changes to your diet, try only one meal at a time for about a week. Example: Begin by changing your breakfast habits. Get successful at it for at least 5-7 days. Then try changing your lunch habits for 5-7 days. Then dinner. It's much less stressful to change things a little at a time. It also gives you time to develop eating strategies and menus.
Try it! You'll feel great....REALLY!
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It is not demeaning towards woman or in any way old-fashioned. Elliot herself is an example of proverbs 31 woman. She is not a weak woman, but rather a strong outspoken Christian woman. She admonishes woman with tenderness and love behind each word.
I cannot recommend a better book for woman who are truly seeking God, and honestly wiling to give him their all.