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As a devotee of Hatha (physical) Yoga for some 6 months now, I've searched high and low for great books which I can introduce to friends just starting out and yet also appreciate at my stage of advancement.
This book is the best I've found in 6 months of earnest searching!
The clearly set out lesson plans guide you as to how much to do and how to incorporate Yoga into everyday life without retreating to mountain solitude or throwing your 'real-life' schedule completely out of whack!
The pictures are wonderful as they show each step of the movement progression (rather than just the maximum position as is the case with maany other books!)
Breathing for each exercise is also included (VERY helpful for maximising effectiveness!)as are Barbara's own motivating hints and tips for both beginners and advanced students.
The diet plan and accompanying notes at front and back of the book will keep you on track to weight loss and muscular dexterity if you decide to use Yoga as an entire fitness program.
However, by far the greatest highlight of this book is the content, and the great ease with which it can be incorporated into your life routine. I am a full time student and part time secretary and waitress, extremely busy, but I spend one hour per night on my yoga while watching my favourite TV.This book strips away the mysticism and gets right down to the benefits. A session with Barbara Currie will open your body, mind, and soul and leave you refreshed, relaxed, REVITALISED! As she says, when you begin Yoga "you realise the brilliant stretches go systematically through your whole body, releasing tensions that may have been lingering for years..."
I cannot recommend it highly enough. Change your physicality, your flexibility, your life, even! Feel the best that you've felt in years, and gain that sense of achievement that comes from knowing you are truly doing something worthwhile for yourself!
BUY THE BOOK! BUY THE BOOK! BUY THE BOOK! BUY THE BOOK! BUY THE BOOK! BUY THE BOOK! PUHLEEEEEEEASE! BUY THE BOOK!
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I couldn't put the book down until it was finished. I thought I had figured out the ending but was totally surprised when I got there. You needn't be just a religous person to read this, it is for all.
A very good book indeed. I would recommend it.
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THE END
Comments: The Ted Scott series was written to cash in on the aviation craze that swept the nation after "Lucky Lindy" made his famous flight. This story is so close to recounting that flight and Ted Scott so closely resembles Charles Lindbergh, it's a wonder Lindy didn't sue for royalties!
The Syndicate must have had it's ghosts working overtime on this volume, since it hit the stands not long after Lindy landed in Paris! Aviation stories had become a staple for "Boys" series' starting not long after Wilbur & Orville made the first flight, however, there were several other aviation series started around this time (Andy Lane, Slim Tyler, Randy Starr among others) but, for my money, the Ted Scott series is superior to them all.
This story is well written (surprisingly so, considering the fact that it was rushed into print). It carries the reader along with the right blend of action, adventure and a bit of mystery. I don't know if kids back then were smarter but the prose is certainly superior to that which is written to the same age group today.
Ted is a likable hero; loyal, brave, intelligent and self-effacing to a fault and, despite the fact that Ted has amazingly bad luck in the air, his adventures aren't too improbable.
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The book ended when Fenten Hardy came home with his sons and caught the lead smuggler. You'll have to read it for yourself to get all of the details.
List price: $19.98 (that's 30% off!)
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I think the most interesting thing about this book is that a lot of the problems that today's parents/teachers/politicians complain about are the main topic in this story. Without giving away the storyline, it has car jacking, crime, violence, false judgments of youths, neglected children and murder. I guess it just goes to show that the good old days weren't always what they seem to be.
Briefly the storyline is as follows. A rich person house is broken into and jewelry, money, and bonds are stolen. The Hardy boys investigate and find out that this burglary is related other things going on in town. Eventually, the boys with the help of their father solve the mystery.
A nice bonus for this book is that for those of you who always wanted to know about Franklin W. Dixon, a very brief biography is presented.
For an absolute beginner like me, its clear, uncluttered and unintimidating format is essential.
There are ten lessons. You start with lesson one. Once that has been conquered, you progress to lesson two, alternating them. And so on.
There is no pretentious impossible to pronounce jargon. This, for a beginner, is distracting, meaningless and unnecessary.
If a posture is challenging, she says so while encouraging you in your progress. She does not make it look so easy that you wonder if the persons in the photographs are contortionists and you are just a stiff lump.
The photographs are large and clearly illustrate the postures.
The suggested meal plan to accompany the exercise regimen is very easy to adapt to one's likes, dislikes and budget and does not require any expensive shopping excursions to fancy food markets.
I appreciate most the clear progression of lessons that are challenging yet doable and are of reasonable length for the working person.
After one week I am on lesson two and I am already feeling more flexible and confident that at last I have found a programme that I can and will stick to. I am looking forward to my fabulous shape and I know that it will happen because I am already feeling the difference in my clothing. (Particularly around the waist)