You won't be sitting or laying down during this workout! All the exercises are standing up. It's challenging, but that's the best part because it works! At first, I could only do the first section of this tape cause I was out of shape, but I quickly advanced. Some moves may be difficult for beginners (hence the intermidiate title)such as power move lunging where you switch legs by jumping into the next lunge. Also, you can feel the burn while holding the plie position. Careful with your knees! The martial arts section definitely improved my balance. The instructors are good coaching proper form and the music includes songs like "I'm Every Woman" and "Blame It on the Sunshine." This video will make you sore in a good way.

Buyer Beware! This is a great work-out video for the legs and gluts, but what you should know before buying it is that this video was originally called Buns of Steel 3, which is not clarified here on the website. Imagine my disappointment of opening the package only to see in tiny print on the video itself that it was "formerly Buns of Steel 3", a video which I already own. Personal issues aside, it is an excellent work-out mostly of the lower half of the body, with some abs thrown in. It leave me feeling satisfied that I had a good work-out.

I used this workout religiously whilst in college, and it not only gave me shape and definition, but it also increased my energy levels, and made me think about what i ate. I am now a mother, and have gone back to using this tape, since I am a beginner now, I find it a little difficult, but the pain is certainly worth the gain. Every week I see a little improvement!

I have a 1991 Toyota Camry DX and got a problem with the Car sterio. With the help of the book and some good tools, I was able to open the sterio and and set the electric connections very effectively. Local car mechanics have said that it would cost me $200 to get the sterio replaced and actually there was only a lose electric connection at the back of the sterio.

I could also fix the car door lock jam with the help of this book. It saved me definitely a few hundred bucks.

I can safely recommend this book for enthusiatic self repairers