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I gave this book five stars, because any book which causes an individual to reexamine their theoretical orientation/mode of conducting therapy, should definitely be sitting on their bookshelf at home.
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Aside from these basic questions, the authors delve into the depths of vegan nutrition, using the latest scientific research to debunk some of the commonly held myths. There's information on protein, minerals, fats, carbohydrates, and the latest news on the benefits of phytochemicals. This may sound daunting, but the book is informative without being boring. (I read it in one day!)
The authors cite numerous studies across the world that compare vegans to ovo-lacto vegetarians and nonvegetarians. They do this for each section that they discuss. Even when there were some areas where vegans might fall a little short, the authors gave the information in straight terms, without bias.
Finally, I liked that after the general nutritional information, there were chapters on the new vegan food pyramid, vegan athletes, vegan infants, vegan children, vegan adolescents, vegan 50+, weight issues (both over- and under-), eating disorders, and vegan diplomacy.
I would recommend this book to ANYONE who is adopting a vegan diet or is even considering adopting one.
This book is an awesome find and gives a VERY complete run-down on the pros (many) and cons (few, but important) of the vegan diet and allowed me to adopt a plant-based diet with confidence and without fear. There is so much good nutritional information packed in this book that I hate that the word "vegan" in the title (although accurate) might prevent this book from becoming a mainstream resource on nutrition.
I'm just sooooo glad that I found it. And by the way, not only did I very quickly lose those extra unwanted pounds, but now my daughter is getting a healthy start to boot. Not a bad deal.
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Coming from a generally a Reformed, and particularly, a Dooyweerdian perspective, these essays delve into areas that traditional philosophy often hesitates to tread. In doing so, however, by grasping at the advantages of proclaiming truth within a community that postmoderity allows, Olthius has brought together great minds for a great read.
This is not an easy work, especially for those who are not at least somewhat familiar with philosophy. And those who do not subscribe to Christianity may find this attempt brazenly subjective. I think that this is the point. For once, THESE philosophers admit to subjectivity as such. There is no such thing as objectivity.
Read, think and Enjoy!
On a somewhat different note, the binding of the paperback Pelican books is shoddy at best. By the time I had finished this book, which I did read cover to cover despite really disliking it (it's only 151 pages anyway), all of its pages were falling out!
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Submitted by the author of: "I'm Living Your Dream Life: The Story of a Northwoods Resort Owner."