Very imformative and educational, as well as fun. Historically accurate. Creative games and activities. One of a kind!

Finally the real answer to why I haven't been able to stay on a diet! It's not about willpower, it's about biochemisty. This book gives you the scientific reasoning behind the plan in layman's language, and then follows up with a step by step program that helps you make major health changes in your life in a way that will stick. The real bonus is the online community that is available 24/7 and full of people who follow the program and who are there to support you. You won't lose 30 pounds in 30 days, but you will lose weight, and it will stay off! The maintenance-first approach means that you understand and follow a healthy life style before you tackle the weight loss. You can be healthier and feel terrific BEFORE you lose those pounds!

This is my last diet - if you are sugar sensitive, it can be yours, too!

I started Dr. DesMaison's program over 9 months ago, with the on-line version of Your Last Diet. This program has brought such amazing positive changes to my life and my family, that I wish I could hug Dr. DesMaisons daily.

This book and program are about a combined spiritual, mental and physical healing that I have searched for most of my adult life and have been unable to find anywhere else.

After following the steps outlined in this book and going on-line to connect with thousands of other people who react to food as I do, I now know that my moods, my physical symptoms, my lack of patience, even my poor memory are all connected to food. It isn't because I am weak, or mean or stupid or crazy or have poor self-control. It is because my body reacts poorly to certain foods. By doing the steps slowly, I have taken away the cravings and I have learned to like healthy food. This isn't about white-knuckling self-control. This is about slow, gentle healing.

The people who are doing this program and belong to the on-line community are very loyal. That is simply because it works. It is because she has taught us to listen to our bodies so that we can tweak the program to individualize it. It is because our lives are improved through following the steps. It is because she has helped us to find our natural radiance. And we stick around to hear her new research and to help the new people who are in pain when they find us.

For you science buffs - the Library Journal is wrong. This book is filled with science and research, which the Dr. is constantly updating.

Check out this book, then check us out on line. You will be amazed.

Your Last Diet is like no other "diet." As Dr. DesMaisons says, this book is about doing maintenance BEFORE the diet. Why hasn't anyone else thought of this!! How many diets do we go on and then gain it all back because we haven't really created a food plan we can keep for life?

I've been following Dr. DesMaisons' principals from Potatoes not Prozac and The Sugar Addicts Total Recovery Program for more than 2 years. If you want to get off the sugar/food obsessive hamster wheel, this is the way to go. Understanding how foods impact my beta endorphin levels has helped me create a food plan that works. Your Last Diet not only makes sense, it really works.