Triumph Over Fear is written with the compassion, knowledge and inspiration that only someone who has been on both sides of the problem could deliver. Having overcome her own anxiety disorder and worked as a therapist and patient advocate for many years before writing this book, Jerilyn Ross brings the kind of knowledge to the reader that I have not found in any other book on this subject. In addition to the comprehensive information about the nature of anxiety disorders and the latest treatment approaches, Ms. Ross gives the reader very specific tools, techniques and guidelines to follow as one moves towards recovery - all of which she has either practiced herself or taught to (or, as she states, learned from) her patients. After giving a thorough overview of the various anxiety disorders, including a good deal of scientifically based information that is presented in a very readable format, Ms. Ross presents several real case studies. Each case seems to have been carefully chosen to represent a different anxiety disorder,(ie. social phobia, panic disorder, generalized anxiety, obsessive-compulsive disorder, post-traumatic stress) and the different diagnostic and treatment approaches used with each disorder. I found a little of myself in several of the people described in the stories and found that to be incredibly reassuring and comforting. The last part of the book is a supurb, easy to follow self-help section - the best I've seen - mainly because of it's practical, common sense, no-nonsense approach. I have had agoraphobia for almost sixteen years and, after diligently following Ms. Ross' instructions (even though at first I resisted keeping a diary), I am now doing things I never thought I would do again (ie. taking my daughter shopping in the mall, driving on the highway to get to work, going out to lunch with colleagues). I actually brought this book to my therapist and we used many of the techniques Ms. Ross described, such as the excellent re-breathing training exercises and "what if" challenges. Triumph Over Fear is a real gem and I was thrilled to see it on your list. THANKS

This is a good book. It was referred to me by my psychiatrist for OCD. Although it did not address my issues and help me much with my needs, it did make me realize that my problems compare little to some of the issues and difficulties other people have! I liked the book very much and found it very encouraging and informative.

Having "been there, done that" (anxiety), I've read a lot of books about the subject and I can highly recommend Triumph Over Fear. It's an inspiring, motivating book that covers all the bases.

I'd been a professional speaker for many years, traveling throughout the country giving presentations and teaching classes, then I was in a car accident and became agoraphobic. I told myself that I'd give myself all the time that I needed to heal; I'd concentrate on my writing and not travel for a while. Giving myself time to heal was a great start--I had another book published during those years (and even had a "brush" with an Oprah producer who pitched the idea of having me on the show)--but it had become easier and easier to stay home. I needed to do more. I had to "work" the ideas in Jerilyn's book so I could get back in my car and drive to the mall and go to the movies and, finally, travel again.

Jerilyn shares her own experience with having had anxiety and having recovered from it, then addresses the various anxiety disorders-agoraphobia, obsessive-compulsive, panic, post-traumatic stress, social phobia, and generalized anxiety-and gives case studies that illustrate each of them. She also discusses treatment options and shares good solid expertise, common sense, and proven exercises.

Being a writer myself, I loved her suggestion to keep a diary. I also liked the idea of labeling the anxiety and paying careful attention to the thoughts and behaviors that trigger it. I worked the program myself rather than with a therapist, although I did attend a peer support group for a while. And yes, it was a challenge to drive to those meetings, but they were so helpful and necessary! At one time my anxiety had become so pervasive that I found myself wondering who I'd be without it. Jerilyn even addresses that issue in the chapter, "Becoming Acquainted with the New You."

Today I'm feeling better than I have in years. Read Triumph Over Fear for a clearer understanding of anxiety and for the proven, practical guidelines for getting on with your life. - Kathleen Hawkins, president of winningspirit.com and author of Spirit Incorporated: How to Follow Your Spiritual Path from 9 to 5

This book is totally amazing! Ruffian is truly a great horse! She is really " tragic perfection"

This true story about a horse who didn't know the meaning of giving up touches your heart and soul. I hope to give my children the opportunity to read this fantastic story

This book allows you to get to know Ruffian throughout her career and shows how those around her loved her.

This is a formulaic book with a great message. The writing style may drive you nuts, but the message about the commitment to performance is there. My favorite people are those who truly love something, especially something with measured performance, and Dennis Conner clearly loves winning yacht races. This books isn't about yacht races (there are other Dennis Conner books about that), it's about winning at whatever you do. I return often to this book for motivation and ideas on how to improve.

Both the best of books. There is no one better.

With this book I learn an ingenious way to lose weight, it tells you how to shop, prepare and when to eat your food, so it won't be stored as body fat, you also find lot's of weight-loss tips. Also information on skin care, cholesterol, high blood pressure, poor memory & lot's more, I recommend this book to anyone who want to improve their health, that's why I am purchasing a second copy for a friend.

Dale Carnegie's works, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE being the most famous, are very well known. But little is known about the man himself. He is buried under myth and assumptions. Wouldn't you assume that the man who wrote such huge best selling books on human relations would be very outgoing and have a great social life? This book says otherwise.

This book is surprising because it says that Dale Carnegie was always a shy and awkward man who occasionally went through periods of being a recluse. Despite the success of his books, he never became an out-going person and he was awkward about his newfound fame and fortune.

This book is helpful because it traces the Dale Carnegie Seminars from their genesis, and even lets you know what goes on in some of the seminars. The book, interestingly, says that when one graduates from Dale Carnegie's "Human Relations" class they aren't so much masters of social skills, rather they have developed the ability to be more comfortable with themselves and who they are. They have learned to not be controlled by their insecurities.

Dale Carnegie, the man behind the best sellers, was far more interesting, complex, and surprising, than one would think (i.e., wouldn't one imagine him to be the "man about town"? I had expected him to be). I recommend reading this book if you are interested in learning about that man. I thoroughly enjoyed this book. My favorite part of this book was reading that upon his arrival in New York City he learned a word that fascinated him, "intuition."

A section of photographs is included in this book.

I have read this book this several times and finally shared it with the rest of my family. It puts into perspective the heavy burden we place on ourselves, our family and our spouses with our expectations. This book helped to heal a broken relationship between my brother and father before it was too late. If you are struggling with disappointment in someone you love, this book may bring you great comfort.

This book was very good and it educated me a lot on water gardens. I just would have like it if they gave out a little more info on water lilies. Besides that, I thought the section on installing your garden pool was very helpful. Anyone else agree? ERIC