This book is a practical, no-nonsense approach to Jain meditation. No "instant" cure is offered which rely on secret rituals and mantras for which students and seekers are charged exorbitant fees. Jain meditation is universal, attuned to modern psychology and seeks to encourage us to overcome negativity, to erase and replace influences which have not allowed us to fulfill our potential, to realize what is permanent in ourselves.

This book is totally illogical and inconsistent. Don't even bother to open it! I've given it 1 star as there was no option to give it 0 stars! Try reading KundaKunda's Samaysara instead!

Our body is a temple of various functions and activities. Each organ and part has an individual role to play in our life, yet they are all integrated to one central life force. This book offers a great understanding of how different centers are the locus for development and awareness that allows us to create harmony and effeciency rather than chaos and disruption.

Here we are dealing with the seven energy centers within the body and corresponding to the seven levels of awareness, through which we experience different aspects of our inner life force, and describes visualizations, mantras, and other methods of meditation for that particular aspect of energy. The last two chapters apply the psychology of the seven energy centers to maintaining health and combine the centers in a single dynamic meditation.