With life moving at a record pace, you are doing well if you remember to drink your eight glasses of water a day. While water is undeniably essential to your well being, it is amazing how many of us forget to drink those extra glasses of water that could make all the difference. Remembering to take a multivitamin is another one of those daily things you almost have to write on your calendar to remember along with: "Exercise Today or Else!"

As I sit here chewing a Country Life Adult's Multivitamin, I wonder if I am getting all the essential Vitamins and Minerals in one supplement. Would it not be ideal if all you had to take each day was one chewable and delicious pill and that was it. Well, life is just not that simple, unfortunately. Each multivitamin is formulated differently and to find one that is Vegetarian and Hypoallergenic was a real plus.

Now, if you just picked up a bottle of multivitamins and you didn't know that taking over 8,000 I.U. of vitamin A per day was not advisable for pregnant women, you might want to read this book. If you are dealing with skin problems, you might want to take 10,000 IU and that would be fine. For Vitamin A to be toxic, you would have to take 100,000 IU daily for a period of months and you would not want to take such a high dose unless under a doctor's supervision.

There is a handy chart where you can Troubleshoot for Disorders. If you have Insomnia, you might want to consider Calcium and Melatonin (Read the book by Ray Sahelian first if you take prescription medications).

Most of us have taken Antibiotics. Did you know that this could cause a deficiency in B2, Biotin, Folic Acid, Niacin, C, D, Calcium, Iron, Magnesium, Potassium and Zinc?

What this book will do for you is give you the basic information you need to make informed decisions about your health. You will know which supplement to take and how much you should take. This book is written by a practicing certified nutrition specialist. Shari Lieberman is a CNS with a MA in Nutrition, Food Science and Dietetics.

The Contents Include:

The Case For Supplementation
The Vitamins: Vitamin A, D, E, K, B Complex, Thiamin, Riboflavin, Niacin, Pyridoxine, Cobalamin, Folic Acid, Pantothenic Acid, Biotin, Choline, Inositol, PABA, Vitamin C.
The Minerals: Calcium, Phosphorus, Magnesium, Zinc, Iron, Copper, Manganese, Chromium, Selenium, Iodine, Potassiuma dn Boron.
Beyond Vitamins and Minerals: Coenzyme Q10, Essential Fatty Acids., Flavonoids, Garlic, Glutathione and N-Acetylcysteine, L-Carnitine, Melatonin and DHEA.
Appendixes and Notes: Summary of Vitamins, Minerals and Other Nutrients, Drug-Induced Vitamin and Mineral Deficiencies, Worksheet, Daily Supplement Schedule and Reference Abstracts for Vitamins, Minerals and Other Nutrients.

The first section explains why you need vitamin and mineral supplement to protect yourself against disease and to reach the highest levels of mental and physical well-being. It then explains how you can design your own personalized nutrient plan based on your specific health problems and nutritional needs.

Then, each of the following chapters discusses a particular vitamin, mineral or supplement. The authors provide a scientifically documented Optimum Daily Intake (ODI) to follow which is generally well above the government's Recommended Daily Intake (RDI).

There are sample worksheets and supplement checklists to help you in corporate healthful supplements into your busy lifestyle.

Nice Basic Book about Nutritional Supplements.

I discovered this book many years ago when I was getting serious about vitamins and improving my health. I bought and read a number of vitamin books at the time, but this is the only book I use frequently. With the aid of this book, I made a personal perscription program for myself and my husband focusing on our needs, age, etc. The vitamins were ordered on sale from puritanspride and an inventory spreadsheet manages my inventory. As I focused on various areas of need, I noticed the visible improvements and have tweaked my program over the years. One of my bigger fears with vitamins was taking too many or taking ineffective vitamins. This has been a winner for me. Without this book, I could never have gotten this system in place. Of course, vitamins don't replace medical help sometimes, but they help keep us healthier than we might be otherwise.

I recommend this book to anyone interested in vitamins. I have sent copies to my friends and relatives. It is my absolute favorite.

This books tells you what each vitamin / mineral does for you, the recommended dosage and the optimum daily allowance. This is a collection of clear well-organized information that is an excellent reference book.

I have been looking for a reference to vitamins, minerals and other substances purported to be healthful for various reasons, THIS IS IT. Basically the approach is "prevention is worth a pound of cure". When things get serious, modern medicine is usually your best option, but along the way, maintain a health life style and give your body what it needs, not to excess. Studies are references with scientific background. I was concerned about taking too much of any one vitamin or mineral that was included in my multivitamin. With this book, I learned that with the IU content of most multivitamins on the market this is very unlikely.

Somehow this book simultaneously gave me focus and set my mind to wandering. What more could one ask? Rhythms and Cycles' dialogue of opposites (sound and silence, solitude and community, for example) seems an invitation to draw on memory, to think about meaning. Nancy Bruning is conversational, engaging, generous, and even gently witty. Her exploration of patterns in everyday life in different cultures, different religions, offers lots of information; just as important, it encourages you to reflect on your past and present, on identities and contexts. It fills gaps and connects pieces of what you know. It's a fast and easy read, that you want to take slowly, to interrupt with your own reflections and insights. I'm giving it to several friends.

Nancy Bruning's newest book "Rhythms and Cycles: Sacred Patterns in Everyday Life is filled with a warm, rich and comforting perspective.

She examines various religious practices for their common threads of traditions, songs and expression. She points out the great and often overlooked value of rhythmic repetition of even the smallest act, such as singing or humming at any time. Or lighting a candle to rememeber an event or a person.

What Ms. Bruning does so well is to bring back the sacred to our everyday life by reminding us to pay even the scantest attention to a ritual. One need not attend a typical place of worship, but rather one can worship anywhere and regain strength and uplift.

In these trying days of all the world's tragic actions, we need to focus energy toward keeping the spirit of life in our hearts. This book goes a long way to making connections in the heart through study, music, and extention of a helping hand.

Read this book, it's very good for you!

This book traces ancient rituals, as they have been adapted to modern religious practices. Primary focus is upon Judaism, Christianity and Islam. Hinduism, Buddhism and others are also examined.

Common day-to-day activities that seem non-secular are explored and shown to have religious roots. Conversely, this book explains that many religious practices are simply modified celebrations dealing with the cycles of nature. I liked how Nancy Bruning wrote about this in a very open, non-judgmental way.

I liked the image that common threads relating to natural cycles show up in the cloth of distinctly different faiths. I wish that the extreme fundamentalist believers in any faith could read "Rhythms and Cycles" and realize that perhaps there is only one God, a God that wouldn't be pleased with the notion of killing or dying.

This is very timely given the recent WTC tragedy. For me, a chilling sentence on page 211 summed up the mindset of the hijackers: "Martyrs of Islam have their evil deeds completely erased and they are sent to the Garden immediately."

Bruning covers aspects of curing Cancer that no one is prepared for, in a factual, non-pitying way. This book is a departure from many "I Survived the Big C" books that gloss over how to contend with symptoms and side effects that do have remedies.

As she covers each topic, you may find her own personal experience tucked among the information. But her recovery is not the subject here. It was the variety of information, some outside the traditional approaches with their risks, besides what foods may be helpful.

When I joined CANSURVIVORS, a help group through American Cancer Society, I knew that a factual help book like this was immensely important to ease people through their illness. I refer to it all the time, but often have given my copy away again!

After my treatment, with many bumps along the way despite the best of care, I was determined that a different book was needed. I would write it. I organized the topics, and was searching for professionals to interview. I was startled to find that Bruning followed my outline in "Coping with Chemotherapy" two years earlier. She had written my book very well! I thank her again.

I have purchased several copies of this book to give to friends who were facing or coping with chemo. All of them thanked me and said that it helped them so much. I am buying another one today, sadly, for yet another friend. It tells you things that your doctor may not and let you know how to help yourself.

i've read a good amount of self-help books in my life, and this has got to be one of the best ones. EFFORTLESS BEAUTY emphasizes the use of ayurveda and incorporates yoga into a daily regimen tailored to your body type.

following this book will mean a dramatic change to your lifestyle, but it would definitely be worth it. the authors have information on everything everyone's concerned about. they even have seasonal beauty regimens (weekly, monthly, etc).

a lot of it involves making your own beauty products; this is a very holistic and naturopathic way to become beautiful. the only effort you'd have to exert, is the willpower to change your lifestyle. it's almost religious - and it definitely works. buy it, or at least read it! missing this book would be a tremendous loss.

This book helped our family put the brakes on the out-of-control rollercoaster ride of asthma. "Natural Relief for Your Child's Asthma" empowers parents with page after page of specific instructions on how to reduce your child's dependence on medication by understanding the limits of conventional medicine, finding and avoiding triggers, using food as a healer, using supplements to strengthen your child and using alternative mind-body medicine to enhance your child's well-being. While the authors have lots of great information about how to reduce dependence on medicine over time, they aren't zealots who encourage you to turn your back on conventional medicine. The real power that comes from this book is that now, when I go to see my child's asthma specialist, I can ask informed questions about my son's condition. I'm no longer a note taker jotting down what medicines my child should take when. I can encourage my doctor to challenge us to make dietary and lifestyle changes to detoxify our child's environment that he might not otherwise have mentioned assuming that we would prefer the "easy" way out of finding stronger and stronger medicines to rescue our child. I strongly encourage any parent of a child with asthma to read this book!

This book might be helpful for very beginning swimmers to get started by learning about how to move in the water. But if you feel already confident holding yourself at the surface, I would not recommend buying this book. It teaches outdated technique, which makes your swimming unnecessarily slow and power-consuming. When I learned to swim 15 years ago the techniques and drills she teaches were already outdated, especially in the freestyle! The section on the turns are well written, but compared to recent articles in magazines like "Swimmer" the explanations are too complicated and confusing. Spend your money on books and videos by Emmett Hines or Terry Laughlin, it well get you the most rewarding experience.

I bought this because I wanted a better understanding of swimming as a sport. I had learned the skill of swimming like most people do in their youth, but since I wasn't very interested in or good at sports my learning stopped as soon as lessons did. In adulthood I rediscovered the joy of swimming and I wondered how I could develop more sophisticated skills. I also wondered how "real" swimmers think and feel about their sport and how they go about their training: what challenges them, what kind of routines do they use.
This book was perfect for me. The author began with the absolute fundamentals of having a relationship to the water and went on to suggest basic routines for the beginner like me. She then took her descriptions to routines for those on the advanced competitive level. I liked being able to see where a more talented person could and would go which is in itself very interesting even though I'll never reach that level; this insight puts my own beinning work into perspective.
After reading this book I was inspired to swim and continue improving my routines. I would never need another book on this subject after this one, it's that all-encompassing for the amateur.

After years of aerobic dance, running, and weight lifting, I wanted to find an aerobic activity that was less injury-prone. I turned to swimming, and found it to be the perfect alternative. An avid childhood swimmer, I just needed some tips for refining my technique--it wasn't until I picked up this book that I discovered that my breathing technique was all wrong! I also liked the ideas for progressively more intense workouts that went beyond just endless laps. This book gave me all that and more--I'm now doing flip turns and as Katz says, my joi de vivre now includes joi de l'eau!