The book is pretty rigorous, and has a good bit of equations and theory, but what I appreciated is that there is a lot of common sense and good recommendations throughout, plus good data and tables on reliability, equipment, expectations, etc. I learned just a lot about distribution systems and reliability, and what to expect and how to make improvements in the real world, from this book.
But what I think is unique about this book and its greatest value was its combination of rigorous analysis of system configuration and indidivual equipment focus. You find a lot of stuff written that focuses on one or the other. There are books and technical papers on methods to analyze systems based on layout, load, switching capabilities, etc. (configuration), but they are often theoretical and neglect issues of equipment. There are also books on equipment lifetime versus loading analysis, condition evaluation and assessment, and maintainability. But rarely are the two combined well, and in one whole analytical method.
This is one of the best engineering books I have.
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Under this plan, any exercise counts -- from scrubbing floors to Tae-Bo to sailing -- because you rate the effort yourself according to an easy-to-use scale (no heart-rate monitoring). The main point is to choose something you enjoy, the reasoning being that you'll be more likely to stick with it that way. I get my points mostly from walking, stationary cycling, and a strength-training video workout, but I can just as easily figure out my effort for the occasional day of hiking or swimming in the ocean. Even if you don't keep track of your points, you can still use the general principles to pace yourself. The result for me was that I didn't burn out the way I had on other plans, because I was doing exactly the right amount of exercise, and I started noticing the benefits right away. I'd like to thank the author: L.E.A.P. is quite an achievement.
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For those who have lived with depression, SAM-e is a real spiritual lift. Never knew life could be like this!
No, the problems do not change or go away. But your ability to deal with them improves. And if you add some good self-help books and therapy, life can really be worth living. And worth fixing what is wrong in your life, too!
If you know some one who is depressed, get this book and read it! It will enable you to be more helpful. But don't be pushy or play therapist.
Just help your friend get the help they deserve and need.
God bless!
Morton Schatzman, MD
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The great thing about this book is its ability to bridge the gap between theoretical treatment and practical applications. Although it is full of algorithms and equations, all are presented in the context of real applications and real results. It has truly broadened my understanding of of the subject.