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I have seen many hikers suffer brutally on Whitney because they have not done sufficient training prior to the hike. This is not a walk in the park, this is not something to attempt on a lark, nor is it something to take lightly. You must do rigorous physical preparation or your hike will be a hellish and possibly dangerous experience. Most of the hikers I've encountered on Whitney were quite honestly not physically prepared. If you are overweight, have a medical condition or have not properly trained at altitude, don't even consider attempting Mt. Whitney.
Sharon Baker Salony does a good job in explaining some of these aspects of the hike, but she does gear the book more towards the older hiker. If you're a physically fit 20-something male (or female), there are better and more complete books for you to consult. But if you're middle-aged and thinking about hiking Whitney for the first time, this book would be beneficial. Remember to acclimate yourself to high altitude before even thinking about doing Whitney and good luck!
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