This book adds more chinks in the armour to the Cholesterol theory of heart disease. The author has lots of experience, but fails to mention many double blind tests on meat eating... particularly on fat consumption. The author does present lots of information on various groups that are healthy and are meat eaters (Eskimos, tribes in Africa). He also presents some longevity statistics of vegetarians vs. meat eaters... that favors the meat eaters. I think the definitive book has yet to be written, and the cause of atherscerlosis remains to be determined. Overall I thought it was a good book and I'll keep it next to my Ornish/McDougal - vegetarian-style, low-fat books.

Easy to read, well organized.

John Dunbar

The diet of the century.Never be hungry and lose weight healthfully.I and my entire overweight family tried this diet. The perfect results were mind boggling.Try it;you'll be amazed,

I've been on this diet for almost three months now, and I've lost nearly 20 lbs (even though I've strayed quite a bit over the holiday season.) My family, friends, and coworkers all thought I was nuts to give up bread and vegetables when I started, but they've all seen the results, and now a few of them plan to start! This is by far the best book on diet and nutrition I've ever read.