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Let me tell you...start off slow and do only the first set of exercises as recommended in the book. I was surprised that they do work, and if you take your time, you will be able to start adding stretches from section two shortly. I am doing all of section one, and most of section two every day now, and feel wonderful. Can't wait to start adding in section 3 exercises, but I need to keep going slowly as the book advises.
The othe element that I am finding essential is to alter your state of mind, and way of thinking. Dr. Brownstein does give meditation suggestions/instructions in the book, and I am following those too. They are amazing. I also began reading books by Norman Cousins who documents the postive effects meditation and postive thinking can have on a body. It is factual, not just mumbo-jumbo. It's like this: you know that stress can cause ulcers and all sorts of nasties...turn it around and you'll realize that happiness can lead to all sorts of good health. No joke. It takes some work to get yourself turned around, but if you keep working at your attitude and your feelings toward life in general, you'll soon find it easy to be more cheerful, and that you will be able to have confidence in your body's ability to regenerate itself. When you're not deeply stressed out, your body can do some serious healing. This book helps us average people realize how much we can do for ourselves. Take it easy and slow and I think you'll be shocked how beneficial this all is. What do you have to lose? Hope you enjoy it as much as I do!
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The quick and savvy Cat fends off many troubles in his life, going from the bottom of the trashpile all the way to the top, with several ups and downs in between.
I liked this novel so much I started "catspaw.com" many years ago, to be dedicated to sci-fi novels. (alas, the site never got past its domain name.)
This was an incredibly poignant tale told with just the right amounts of everything. I feel like I know Cat. I can't stop thinking about him. I want to know what happens to him next. I want to know if he ever finds happiness, and if not happiness, at least peace. I laughed when Cat laughed. I hurt when Cat hurt. Like Ender, Cat is now a part of my world. He is like a friend that I will go back to visit time and time again. Vinge just gives him so much life. Character driven stories are the best can. You'll like this book. The science was simple enough so you don't get lost trying to figure out what is going on. Vinge also doesn't assume the need to define everything in this futuristic world (She may in Psion, Book 1). Cat is a very introspective character but Vinge doesn't let him just THINK for chapters at at time, as other SF authors, who shall remain nameless, often do. There is emough action to appease those who must have it, there's even a little sex. Not too much, just enough. Also, there are so many wonderful characters in the story, with some of the most eccentric eccentricities. Come on, you just gotta read this book.
(Ps: Mrs. Vinge, please write a 4th book!)
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I also got an advance copy of the book a week before the official release date, and have been able to read it.
Andrew Carroll produced this book by reading through almost 50,000 letters and selected roughly 200 that best show what everyday life in the military - and in war - are like from the viewpoint of the average soldier, sailor, marine, and airman.
Andy was able to get these letters by persuading Dear Abby to publish an appeal in her column on Veteran's Day in 1998. The column urged readers to contribute these letters so that the sacrifices of the writers would not be forgotten. The result was a flood of 50,000 letters - some faded, some muddy, some blood-stained, and one pierced by a bullet. One letter was written on Hitler's personal stationary by an American sergeant who worked in Hitler's personal quarters in Germany just after WW II. What could be a better symbol of justice?
The letter writers' views are very different than the views you will get by reading the memoirs of a general or an admiral. When I was in the Army, there was a wonderful comment that explained life in the Infantry:
"The general gets the glory, The family gets the body, and We get another mission."
Your view of the military - and of war - changes depending on your position in this food chain.
Overcoming an enemy machine gun is an interesting technical problem when you are circling a firefight in a helicopter at 1,000 feet. You take a very different view of the problem when you are so close to the machine gun that your body pulses from the shock wave of the muzzle blast.
These letters were written by soldiers while they were in the military. They are describing events that happened that day, the pervious day, or the previous week. Their memories are very fresh. Their views also are very different from the views that someone might have when writing his memoirs thirty years later. In thirty years the everyday pains, problems, and terrors could very well be forgotten or become humorous.
The book groups these letters by war or police action. There are sections for letters from the Civil War, WW I (the war to end wars), WW II, Vietnam War, Desert Storm, and Somolia/Bosnia/Kosovo.
Some things never change. The Civil War letter writers grumble about poor food, tiresome marches, mindless sergeants and incompetent officers. The Vietnam letter writers (myself included) grumbled about the same things.
One anguished letter was from an officer in Vietnam who was torn by his need to hide his opposition to the war for fear of demoralizing his men. At the end of the letter is a brief comment explaining that the officer stepped on a mine and died shortly after writing this letter.
Welcome to life in the military. Welcome to war.
You should read this book if you want to see what life was like and is like in the military and in war.
I also got an advance copy of the book a week before the official release date, and have been able to read it.
Andrew Carroll produced this book by reading through almost 50,000 letters and selected roughly 200 that best show what everyday life in the military - and in war - are like from the viewpoint of the average soldier, sailor, marine, and airman.
Andy was able to get these letters by persuading Dear Abby to publish an appeal in her column on Veteran's Day in 1998. The column urged readers to contribute these letters so that the sacrifices of the writers would not be forgotten. The result was a flood of 50,000 letters - some faded, some muddy, some blood-stained, and one pierced by a bullet. One letter was written on Hitler's personal stationary by an American sergeant who worked in Hitler's personal quarters in Germany just after WW II. What could be a better symbol of justice?
The letter writers' views are very different than the views you will get by reading the memoirs of a general or an admiral. When I was in the Army, there was a wonderful comment that explained life in the Infantry:
"The general gets the glory, The family gets the body, and We get another mission."
Your view of the military - and of war - changes depending on your position in this food chain.
Overcoming an enemy machine gun is an interesting technical problem when you are circling a firefight in a helicopter at 1,000 feet. You take a very different view of the problem when you are so close to the machine gun that your body pulses from the shock wave of the muzzle blast.
These letters were written by soldiers while they were in the military. They are describing events that happened that day, the pervious day, or the previous week. Their memories are very fresh. Their views also are very different from the views that someone might have when writing his memoirs thirty years later. In thirty years the everyday pains, problems, and terrors could very well be forgotten or become humorous.
The book groups these letters by war or police action. There are sections for letters from the Civil War, WW I (the war to end wars), WW II, Vietnam War, Desert Storm, and Somolia/Bosnia/Kosovo.
Some things never change. The Civil War letter writers grumble about poor food, tiresome marches, mindless sergeants and incompetent officers. The Vietnam letter writers (myself included) grumbled about the same things.
One anguished letter was from an officer in Vietnam who was torn by his need to hide his opposition to the war for fear of demoralizing his men. At the end of the letter is a brief comment explaining that the officer stepped on a mine and died shortly after writing this letter.
Welcome to life in the military. Welcome to war.
You should read this book if you want to see what life was like and is like in the military and in war.
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There's a great section on querent question forming and keyword charts for each of the 78 cards. It also contains lessons, with answers, where you can test your insights. An invaluable tool for anyone interested in learning the art of tarot reading.
The section of this book that most impressed me is the card descriptions. Instead of just giving one or two sentences on possible meanings for the cards, Joan works the cards' meanings into vivid descriptions of the illustrations on the Rider Waite deck. For me, this made the daunting task of memorizing the meanings of the Minor Arcana practically effortless.
There is an excellent section on all card meanings, with extremeley thoughtful and descriptive key words and summaries. I personally appreciate the upbeat approach that Joan takes, not shying away from negative card meanings, but illuminating the underlying forces at work. Her viewpoint is slanted toward utilizing the challenging aspects of our personalities and fate for growth and clarification, via the tarot.
If I were to nitpick, it would be to say that I wish she had covered card reversals more extensively. Many books avoid the subject entirely though, as it is a difficult and often confusing aspect of divination that may be considered beyond the range of the beginner. I also got the feeling that she has a lot more to say, but perhaps that is what second books are for! All in all, I highly recommend this as one of the very best beginning books on tarot, and equally valuable for the more seasoned tarotist as a refresher course.
2.I liked this book because it was exciting and it kept you guessing until the end.
3.This book is kind of related to "A Murder in the Doll House" because they both have ghosts following people around in both stories.
This book is about a sixteen-year-old girl named Sarah. When coming close to death in the water, she believes some sort of shadow is following her. The docter says that it is a "hauted feeling" and that she needs to concer her fear (in this case of drowning). But, for Sarah this isn't easy. But, finally the feeling starts to wear off and one day she thinks it is gone. Her father has been given a promotion that involves them having to move to Houston, Texas. When looking for a house he was for some reason giving a low payment on a big one. So, they move into that house. As soon as Sarah sets foot in the door, she knows something is weird about this house.Pretty soon she hears a voice saying "help me" in Spanish. Sarah's father comes home one day and tells them why they had gotten this house for such a low price...two years ago a murder had taken place in the very house they are living in. Read on as Sarah unravels the mystery about what REALLY happened at the house that day of the murder. But, will history repeat itself, this time involving Sarah as the next victim?
This book is REALLY GOOD, and I suggest that you read it and find out what happens. It is full of suspense, and keeps you on your toes.
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I'm happy to say I was not disappointed. Leigh and Leslie Keno have wanted to be antique dealers since they were both 12. They interweave their story of growing up in upstate New York along with stories of furniture masterpieces they've uncovered during their careers. At times the stories are almost like detective stories as they chronicle finding "treasures" in out-of-the-way places. Such as a magnificent Newport-school secretary found in a Parisian west-bank apartment. They then take us behind the scenes at Christies, Sothbys, and the prestiguous New York Winter Antiques Show to show how these mega-million dollar pieces are sold to serious collectors. There is also a fine story about how one woman found a table at a yard-sale for $25.00. After bringing it to the Antiques Roadshow where the brothers appraised it she eventually sold it through Sothbys for half a million dollars.
Though I'm not really an antiques collector I really enjoyed reading this book. It's written in a breezy style and the photographs are outstanding. I highly recommend this book.
The boys grew up in upstate New York with part-time antique dealer parents. They found treasures as soon as they were old enough to dig them up. They started with antique hardware and went on to glass and stoneware. Soon they were in business for themselves at flea markets and auctions. As soon as they graduated from college, they found places with dealers in their specialty, 18th century American furniture, and quickly found employment at Christies and Sothebys respectively. Leigh has subsequently gone into business for himself as a dealer.
The frame of the book centers around a unique secretary (combination two-piece desk) created in Newport R.I. by the famed Townsend family. The secretary has silver fittings, almost no "secondary" wood and no detail too slight to have anything but expert craftsmanship. The piece had been "hiding" for 150 years in a modest French apartment. The secretary was auctioned at Sothebys for $, the highest price ever paid for an American piece. With tax, handling added in, it was actually $.
There are many other stories in "Hidden Treasures" just as exciting if maybe not quite so costly. I found out that Americana antiques lose value if they are "cleaned." If there is any old paint or rags of upholstery, leave it as is or the price will go down. This seems strange to me; surely it must be prettied up before it is displayed.
This is a beautiful book with lavish color photographs very sharp and clear. The Keno brothers are extremely likeable and never put the reader at a distance. They seem to want you to enjoy their story as much as they do. This is a good book for the general reader; I found I could not put it down. You will never look at your great-aunt's sewing table quite the same way again!
-sweetmolly-Amazon.com Reviewer
While authors do not generally make good readers or narrators of their own works, the Keno twins are the exception to the rule. Just as they do on the "Antiques Roadshow", the twins convey their unbridled enthusiasm for antique American furniture. Their passion is contagious and makes one a truly captive audience. I had purchased this audio book for a road trip and could barely tear myself away from the car until I had finished the audio book in its entirety, as it is so interesting and entertaining.
Born in rural, Mohawk Valley in upstate New York, the twins developed their passion at the feet of their parents who had dabbled in this field. At a very young age, searching for old objects with a history was a hobby that developed into a passion. As teenagers, flea markets were their stomping grounds. As they grew up, they developed by inclination and education into worldly and sophisticated connoisseurs of beautiful rare objects, specializing in antique American furniture, a niche in which they are now foremost experts.
The audio book takes you on the hunt of some of their most prized acquisitions. With an insider's look at the wonderful world of collecting antique American furniture, the twins take the listener on a journey that few would otherwise be able make, as many of their most prized acquisitions bring in six and seven figure sums. The excitement of the hunt, the thrill of the discovery of a valuable piece of antique American furniture, the history of its provenance, and the loving description of the beauty of that piece, all provide a fascinating peek into the rarified world of antiques in which the twins work.
The tone of the book is conversationally chatty and educational. The twins have a wonderful, innate ability to draw the listener into their exclusive world. Their down to earth charm is a delicious counterpoint to the exquisite and rare pieces that they have come across, all of which they share with the listener in detail, lovingly describing the craftsmanship that went into making these beautiful pieces that are so collectible today. This audio book comes with a full color pamphlet that pictorially details the pieces that are the focus of this abridged audio book and serves to enhance this most enjoyable listening experience.