I have been looking for this book for a time. I was surprised that it cost more used than the original price.Don't know if that means its a collectable. I did not realize it was that hard to come by. I like the spirit of the book and the affirmations. Generally I feel lucky to have found it.

This book is a great guide. And considering the last review, cost-wise, I got very lucky. I found this book at a used bookstore for 3 dollars. Anyways, this book has great illustrations. The descriptions are great and there are tips at the end of each move. There are also chapters on breathing and how to help any problems (or situations) your body is having (back pain, neck pain, pregnancy, etc.) Even though this book is dated (it was written in 1979) it is a very good one.I highly recommend this book to anyone who is interested in doing yoga , or practices yoga.